by rachel@womanreset.com | Jun 16, 2022 | Trauma
How to Journal to Overcome Emotional Distress Written by rachel@womanreset.com June 16, 2022 Journaling, also called expressive writing, has therapeutic significance that allows many to overcome emotional distress. If you have stress that’s... 
by rachel@womanreset.com | May 9, 2022 | Trauma
Trauma is one event or a series of events that causes one to struggle with effective coping mechanisms. More and more, the modern face of trauma is evolving. The idea of trauma is evolving to be more about the individual’s experience or perception of the event...
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